Disfiguring scars can drastically affect someones well being, both physical and psychological. That’s why treating scars the best way possible can be very important. Scar massage is a way of taking action and part of the ‘doing all you can to improve your scar’ approach. Whether you administer self-massage or make use of the services of a trained physical therapist, scar massage has some proven benefits.



The overall purpose of scar massage is to control the development of a fresh scar. It improves the blood circulation, and is said to promote collagen remodeling by the application of pressure to the scar. (studies on other therapies have also shown pressure to be an effective factor) In other words, massage helps break down thick layers of collagen thus preventing scar tightness.



Benefits of regular scar massage are that the tissue will turn out be softer and more pliable. Redness, itching, and pain can be reduced. Also the stimulation of new tissue growth is thought to be an effect of massage. Then there is the reduction of the chance on problematic scars such as hypertropic, keloid scars and contractures. A contracture is when the presence of scar tissue hinders a muscle’s ability to stretch. On top of that the scar surface will be prevented from becoming dry, cracked, and sore. These conditions, if left untreated, might lead to infections or other complications.

Study on effects and possible benefits of scar massage therapy. The outcome: The massage therapy group reported reduced itching, pain, and anxiety and improved mood.

Whether or not scar tissue is sensitive depends on the person and the location on the body. In my case, especially the scar on my chest bone was very sensitive. (The skin in this area seems to be very delicate.) For example clothing with zippers or the seat belt caused an annoying, irritant feeling. Massaging the scar is also a way to gradually get used to the scar tissue getting in contact with and getting touched thus making it less sensitive.



Commonly, scar massage can be self-administered when done cautiously and with care. With severe scars such as burn scars and for example in case of contractures it is best to consult a skilled physical therapist.



It is generally advised to massage at least three times a day for about ten minutes at a time. Only start after the wound has closed completely. When the scar tends to get more red then before stop massaging. Even when you are visiting a skilled skin therapist, working your own scar tissue in addition will often lead to greater improvements. Always massage as directed by your doctor or therapist. In case of surgical scars, always check with your surgeon or dermatologist before starting scar massage therapy. Directions on how to massage your scar yourself in my next post.