Here are a few home scar massage techniques. Scar massage can be administered by a trained physician or be done at home by yourself. The advantage of consulting a scar massage therapist is that you will learn the proper technique. You will also be able to get feedback on your progress. For problematic scars it is recommended to at least consult an expert once or a few times to know what you are doing.

Scar massage should only be started after the wound has closed completely and once your surgeon or dermatologist has authorized you to do so. This is usually a few weeks after the wound was inflicted. Premature massage might lead to damaging the tissue (the wound could open up) which will probably lead to more scar tissue.

Sometimes the advice is given not to use oil or a lotion during massage because this would lead to the fingers slipping away. I do not agree with this. When I started massaging my surgical scars they were very sensitive. In fact I’d rather not touch them at all, even clothing getting in contact with some scars was very irritant. That’s why using oil and lotions really worked for me. Because it reduced friction it made me tolerate the massage better.

Scar massage should always be conducted gently and with great attention. When the scar tends to get redder, will hurt, or a burning sensation will occur, immediately stop massaging.

Directions:

• In case you’ll use lotion, oil, or a cream apply it.
• Massage it in by making circular motions or dabbing if this feels better.
• Use the pads of your fingers to make gentle circular movements over the length of the scar and the surrounding tissue.
• When the tissue becomes less sensitive expand with vertical and horizontal movements.
• Gradually increase the pressure over the next few days as the area becomes less sensitive.
• Massage at least two times a day for about 5 minutes. (Depending on how it feels and looks).
• It is best to use non-scented lotions. In case you use scar sheets make sure to clean the scar and surrounding skin thoroughly after massage and before re-applying the sheets.

Apart from massage, moisturizing the scar will help keeping it from drying out and making it more pliable. Heat application can add to the suppleness of the scar. Most commonly used for heat application are heating pads, paraffin wax, and in lesser amount, ultrasound.

Some people prefer to use a scar tissue massage tool.

This information does not replace the advice of a qualified health care professional. Scars come in all types and the directions provided are only a general guideline for informational purposes only.